The average person takes around 6,000 steps per day. From that perspective, shoes become a major factor determining a person's level of comfort. Not only do your shoes have to protect your feet, but they have to provide the comfort and support you need to get through the day. Considering the daily wear and tear shoes endure, most shoes begin to deteriorate and become uncomfortable over time. Fortunately, there are several solutions to remedy this situation. Instead of throwing shoes away, you can make them last longer with Spenco insoles. Made of top-quality materials, Spenco insoles can extend the life of your shoes while improving your alignment and posture. Spenco insoles help your shoes last longer in two ways. First, they provide increased support and cushioning, keeping your shoes comfortable for a longer period of time. Second, Spenco insoles reduce the overall wear caused by normal friction and walking, preventing your soles from deteriorating before their time strapless bras. Spenco insoles not only help your shoes last longer, but they also have a number of therapeutic benefits. Unsupportive shoes can lead to knee and back pain. Most people end up making subtle changes in their stride to reduce the pain. But this can worsen their alignment and can cause uneven wearing on the soles of shoes. Spenco insoles ensure that your feet are properly cushioned and supported, decreasing knee and back pressure, improving posture and extending the life of your shoes. Spenco insoles also promote the overall wellness of your feet. Without proper cushioning and support, your feet will gradually wear through the soles of your shoes. Over time, your feet will rub against the materials of the sole and shoe itself, which can lead to painful blisters and other problems. If your feet begin to blister or become callous, you may attempt to change your stride to reduce pain. Again, this can put more strain on the hips, knees, and back, ultimately making the pain even worse. Spenco insoles help to eliminate the friction and pressure that cause blisters, and maintain the comfort and longevity of your soles. Spenco insoles are also ideal for new shoes, and can provide enhanced cushioning and support. The reinforcement of Spenco insoles may encourage you to walk properly, preventing uneven wear and extending the life of the soles. As an added bonus, you will not have to suffer through the uncomfortable -breaking in- period stiff soles can cause. Your Spenco insoles help to provide outstanding comfort and support from the first moment you slip on the shoes. Spenco insoles can even revitalize and extend the life of your favorite pair of old shoes. Any discomfort that your shoes caused in the past will be alleviated as the Spenco insoles cradle and support your feet. When those old shoes finally do wear out and you buy a new pair, using Spenco insoles will ensure that you stay supported and pain free. Regardless of your lifestyle, Spenco has an insole to enhance your everyday comfort and make your shoes last longer arch supports. The Spenco PolySorb Cross Trainer insoles, for example, can turn any pair of sneakers into durable work out shoes. Designed specifically for athletes, these insoles stabilize your arches and provide superior support and shock absorption. Whether you are running, weight training or playing tennis, PolySorb Cross Trainers promote higher performance and guarantee lasting support. Spenco even makes insoles specifically for women, like the Q Factor. Because women have an increased quadriceps angle, or Q-angel, compared to men, they are more likely to experience knee, hip and back pain. By providing the perfect amount of shock absorption and support, the Q Factor relieves pressure, improves balance and reduces the risk of injury. And because the Q Factor positions your foot perfectly with each step, you should not have to worry about uneven wearing on the soles of your favorite shoes. Spenco also offers gel heel cushions to further increase comfort and make your shoes last longer. Spenco's special anatomical cushioning system and dual density gel absorb shock and impact where it matters most, giving even the least supportive shoes the perfect amount of cushioning. Considering how much we rely on our feet and shoes for support throughout the day, Spenco insoles can be a big help. All Spenco insoles are specially designed to encourage the proper positioning of your feet as you walk, resulting in a noticeable improvement in overall comfort, posture and alignment. In fact, Spenco insoles are so effective that they were awarded the American Podiatric Medical Association's Seal of Acceptance. Spenco insoles let you make any shoe durable, comfortable and supportive.